Mindfully Me

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Stress Reduction Program For Pre-Teens

Mindfully-Me is designed to support, educate and empower youth by exploring yoga and movement, games and crafts, open conversation and community, meditation and stillness. Workshop fee includes all materials!

In today’s world, teens and pre-teens are under more pressure and experiencing higher levels of stress than ever before. An increasing demand in technology, academic preparation and life transitions often result in physical and emotional stressors, such as:

  • Irritability

  • Anxiety

  • Depression

These stressors can affect your child’s well-being and happiness. A crucial skill in managing stress effectively is to be able to deal with change whenever it occurs. More than 30 years of scientific research has shown Mindfulness Based Stress Reduction (MBSR) to be an effective model in developing appropriate coping strategies in managing stress and restoring health and balance.

What Is Mindfulness Based Stress Reduction?

MBSR teaches the art of living in the present moment in a non-judgmental way. This is achieved through the art of simple meditation practices designed to reduce the challenge of everyday stressors. MBSR was developed by Jon Kabat-Zinn at the Center for Mindfulness, University of Massachusetts Medical School and has evolved into a form of complementary medicine, which is now recognized by many medical institutions worldwide.

In This Workshop Students Will Learn To:

  • Sharpen their ability to focus and pay attention

  • Experience life situations with less emotional reactivity

  • Learn effective strategies for making better choices

  • Increase kindness and compassion for themselves and others

  • Learn skills for self care

Octobers Theme: self love and mala bracelet making

Novembers Theme: dreams, goal setting and vision boards

Cost: $40 per workshop

Ages: 9 - 14

When: Sunday, October 21st & Sunday, November 25th

From: 1pm - 3pm

Location: 10 11A ST NE

Mid-Week yoga classes!

Youth will explore yoga and mindfulness through postures, crafts, games and guided meditation. We focus on providing a safe environment that fosters balance for youth who live active and fast-paced lives. Students will work to build strength, self-confidence, stress management tools and much more!


Cost for those registered all 6 weeks: $100

Drop in: $20

Ages: 6 - 9

When: Every Wednesday from November 7th - December 12th

Time: 6pm - 7pm

Location: 10 11a Street NE